Hero WOD "RJ"

This workout was the Freakin CrossFit WOD 3 times on 11/09/2012 , 08/08/2013 , 11/05/2013

Five rounds of:

Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

*For Time*


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Result Type: Time |  Average: 46 mins 39 secs |  Record: 50 secs held by <a href="/profiles/24129">Rameez Khan</a> and <a href="/profiles/41533">Monica Millan</a>
Taken 34 times by:
RankName ResultDate Taken
1Rameez KhanModified 50 secs11/09/2012
2Monica MillanModified 50 secs11/05/2013
3Nydia PenaModified 38 mins 38 secs11/05/2013
4Joseph FaluadeModified 42 mins 15 secs11/05/2013
5Dianna RoseModified 42 mins 30 secs11/05/2013
6Kristine MoraModified 42 mins 40 secs11/05/2013
7Alexys GModified 45 mins08/08/2013
8Storm KaufmanRXed 48 mins 39 secs11/09/2012
9Julian MendezRXed 49 mins 25 secs11/09/2012
10Chris RengifoRXed 49 mins 30 secs08/08/2013

Comments Login to Leave a Comment

I knew that, yet still put it down as Rx. Brain fart!
Hey guys, here's the rules for imputing RX times: if you did not complete the entire WOD then you cannot put it as RX. You can put in your notes how many rounds you completed RX but you did not do the WOD RX. For example: you did the WOD in RX standards, however you missed your 5th round by 3 reps, you will put down 50 minutes as modified since the wod was not completed.
It looks like you have not yet taken this workout.